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Fitness

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Physical activity is more important than ever as we age. Regular exercise:

  • Strengthens and tones muscles
  • Increases stamina, metabolism and energy
  • Burns calories and fat
  • Relieves stress
  • Improves cardiovascular health
  • Lowers blood pressure
  • Reduces the risk of conditions, such as heart disease and osteoporosis

CARE

Fitness Center

The Fitness Center at MeritCare offers a number of amenities you won't find anywhere else and access to fitness and health care professionals you won't find at any health club.

 

Sports Medicine

Many facilities offer sports medicine programs, but MeritCare offers the most comprehensive program in the area.

 

Football/Volleyball Testing Combine Results

Exposure is the name of the game in college recruiting. The region's elite athletes showcased their athleticism and skill in an effort to catch the attention of college coaches at MeritCare Sports Medicine's Football/Volleyball Sports Combine. For full results and additional information about each athlete participating:

 

Fitness Programs

At MeritCare, we offer a variety of fitness resources and programs designed to bring exercise back into your busy life. Whether you're an avid exerciser, weekend warrior or couch potato, we can design a program that fits your lifestyle and helps you reach your fitness goals. View our group exercise classes and schedule. Adobe PDF file

 

Testimonials

MeritCare Fitness programs have helped numerous people reach their fitness goals. Read their testimonials.

 

EDUCATION

Health Library

Health Library

Learn more about fitness to reduce stress, lower blood pressure and maintain healthy body weight in the health library.

 
Fitness Tips

Fitness Tips

From choosing the right running shoe to sticking with your fitness program, read on for fitness tips from MeritCare Sports Medicine.

 

LOCATIONS

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Matthew Friederichs M.D.
Matthew Friederichs M.D.
Orthopaedic Surgery
Sports Medicine

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Research

For over two decades, MeritCare has been a leader in clinical research. Visit our online guide to learn more about our current research and clinical trials.

Quality

Every day, MeritCare is committed to quality health care and continuous improvements. Learn more in our online quality guide.