Fitness Programs
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PERSONAL TRAINING PROGRAM
One-on-one exercise sessions with our exercise physiology staff are available to all individuals. Through supervision, encouragement and motivation, you can achieve results and increase your knowledge of proper exercise techniques. For more information, please call Southpointe at (701) 234-8750 or the Broadway Health Center at (701) 234-6735. We'd be glad to tell you more and answer any questions you have.
Warm Water Personal Training
Many special populations are entering the pool to take advantage of the endless benefits of aquatic therapy. Aquatic personal training is appropriate for all fitness levels and uses the special properties of water: buoyancy, drag, and resistance to achieve improved functional movement and overall performance. The water offers a training environment where individuals with diverse needs can improve joint stability, muscular strength, endurance, and cardiorespiratory health while also combating the negative implications of injury, chronic conditions, pain and the natural effects of aging.
Where: MeritCare Broadway Health Center, 736 Broadway
Appointments: 1-3 p.m. Mondays and Wednesdays
Cost: $28 per ½ hour for one person, $23/ ½ hour for two
A fitness assessment is required prior to starting training.
A four-session commitment is required.
Please call (701) 234-7916 for information and scheduling.