Fitness Programs
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PRE/POST-NATAL PROGRAM
Ideally, a pre-natal exercise program should begin pre-pregnancy, but, with physician approval, pregnant women are able to continue a moderate exercise regimen.
MeritCare's Pre-Natal Exercise Program follows guidelines from the American College of Obstetricians and Gynecologists, and is designed to incorporate the major components of exercise:
- Cardiovascular conditioning
- Muscular strength and endurance
- Flexibility
- Relaxation
Extra attention is paid to modifying exercise intensity, duration and mode while adapting to the biomechanical changes as the pregnancy advances. Strength training is targeted toward spinal stabilization.
Participants will notice:
- An increased sense of control
- Greater energy
- Maintenance or improvement of fitness levels
Individual training sessions and group exercise are available. For more information, call (701) 234-8750.
Related Articles:
Staying Fit and Healthy When You're Expecting
Exercise During Pregnancy