How can I feel better about my body?
Do you ever wish you were as thin as a model or as strong as your favorite pro football player? Maybe you wish you were taller or just shaped a little differently. Those thoughts are a natural part of growing up. Learning what you can and can't change about your body is part of growing up, too. Although it can be hard, when people accept the way they look, they often feel happier.
No magic potion
If you wish you could change the way you look, you might want to talk with your mom, dad or a trusted adult about what is bothering you. Some kids are frustrated that they are not growing and developing as fast as their friends. This can be a confusing time in your life.
If you are concerned about your weight, your mom or dad might want to take you to visit your doctor. You may find out that your weight is fine. If your doctor agrees that your weight could be healthier, he or she can suggest steps you can take, such as eating healthier and getting more exercise.
Food and fitness
Eating healthy foods and being physically active can make all kids feel better about their bodies. It will help you feel energized and keep your body working just the way it should. When you move your body, you exercise your muscles and they get stronger. Kids (and grown-ups!) feel better about their bodies when they feel strong. So climb a hill, jump some rope, ride a bike, swim a lap or do the hula — and enjoy all your body can do!
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